...A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided....»
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«...Oatmeal is a cheap homemade acne treatment; this is a great beat for you if you suffer from oil skin, because oily skin seems to breed blackheads. Oatmeal will treat the oil skin since it's dry. It's very inexpensive and natural homemade acne treatment. Making an oatmeal mask and using it is very easy, you will help clear up your skin too. Just make a thick paste of water and oatmeal, applying the mixture to your face in the morning and at night. Allow the paste to stay on your for from 10 to 20 minutes, then wash it from your face with cold water....»
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