...Foods you can ingest that can help fight acne include carrots (or carrot juice), foods such as flax or pumpkin seeds, vegetables such as cucumbers, tomatoes, spinach and broccoli, and fruits such as blueberries, apples, peaches and grapefruit. In addition, fiber rich foods in general help you avoid acne, because they help toxins be eliminated through alternative means besides your skin, since toxins can be absorbed in the fiber and pass out of the body that way....»
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«...Sometimes you look at your face and are completely stunned at how your skin looks. You think, "how did this happen?" or "why me?" You wonder if the acne is caused by something you ate or perhaps you are not cleaning your face well enough. Are you having an allergic reaction? You just don't know. You're not alone, more than 60 million people that suffer from acne ponder questions like these everyday. Let's tackle the problem methodically....»
Full Text: http://best-acne-remedies.blogspot.com
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